Kristen has a passion for health and fitness and is committed to making you work hard and feel great! She spent 8 years in the Canadian Armed Forces, and since moving to Hong Kong in 2013 she has racked up some impressive qualifications. Kristen is currently studying Health Sciences online at Queen’s University. Her achievements include experience in leading Canadian Forces Physical Training, climbing Mount Kilimanjaro, and becoming an PADI Open Water Diver. In addition, she has competed in the Army Ironman and is a 3 x Spartan Sprint Finisher and has completed both full and half marathons.


  • ACE Certified Personal Trainer & Sports Conditioning Coach
  • Poliquin Performance Specialist PICP Level 1 & 2
  • TRX Group Suspension Trainer
  • Bulgarian Bag Movement Fundamentals – Ivan Ivanov
  • CCSC Power, Speed, Hypertrophy, Structural Screening – Andre Benoit
  • CCSC Optimal Body Composition – Andre Benoit
  • IKFF CKT Level 1 Kettlebell Course with Steve Cotter
  • CPR/AED Certified