When I first got into CALISTHENICS I jumped onto a pull up bar one day and decided to try out a few bodyweight exercises. I loved the feeling I got from pulling myself up. I felt an amazing rush of inner strength that got me hooked onto building my physique through calisthenics ever since.  CALISTHENICS has carried over into my everyday lifestyle. It gave me control of my mind, made me more focus; body and ultimately gave me strength to master and take on what challenges ahead. I established BARisthenicsMODs back in 2015 and 2017 TSF : a Calisthenics Service to raise awareness!

With strength, confidence and perseverance I figured out ways of training that pushed me towards superhuman abilities. That’s the beauty of this sport. Anytime anywhere!


  • NASM CPT 1
  • Pure Motion Certificate
  • Founder of BaristhenicsMODs / TSF
  • Calisthenics Coach
  • AED/CPR Certified
  • HK Street Workout Coach
  • Coach / Mentor for Secondary School Youth Program at The Tung Wah Group of Hospitals Association (東華三院)