Robert is an experienced personal trainer with over 12 years in the industry. He believes a good foundation is the best platform to build a strong and healthy body. He integrates fun workouts with the best mix of today’s top methods. Training from CrossFit, Olympic lifting, structural strength to performance and fat loss, Robert can help you achieve your goals.
- n.e.s.t.a. certified personal trainer
- CrossFit level 1 certified
- USA weightlifting level 1 certified
- 2014 CF Team regional competitor
- 2016-2017 CF Asia sectional competitor
- 2015 CSTL Olympic lifting 1st place (weight category) best overall lifter.
- 2017 HKweightlifting Olympic lifting 1st place.