TIMOTHY SKINNER

When I first got into CALISTHENICS I jumped onto a pull up bar one day and decided to try out a few bodyweight exercises. I loved the feeling I got from pulling myself up. I felt an amazing rush of inner strength that got me hooked onto building my physique through calisthenics ever since.  CALISTHENICS has carried over into my …

KRISTEN ARMSTRONG

Kristen has a passion for health and fitness and is committed to making you work hard and feel great! She spent 8 years in the Canadian Armed Forces (Section Commander), and since moving to Hong Kong in 2013 she has racked up some impressive qualifications. Kristen is currently studying Health Sciences at Queen’s University (online). Her achievements include experience in …

CHRIS TANG

Chris has been through various injuries throughout his sporting career & has come back stronger each time. He specialises in prehab and rehab, functional and athletic training. To help his Clients achieve either their first triathlon, preparations for bouldering Worldcup or just looking to improve their overall performance. Certifications: NASM CPT AMGA Single Pitch Instructor AustSwim Instructor Royal Lifesaving Pool …

ESTHER BLAND

EsthI specialize in working with pre and postnatal clients as well as clients who are new to exercise. I am a firm believer in targeting structural balance and improving technique. This is essential for establishing a strong foundation to build upon. From there I use progressive strength and conditioning programmes designed to improve mobility, reduce fat and increase lean muscle …