Ziggy Makant

Ziggy grew up in Hong Kong playing Rugby and Dancing throughout her childhood and teenage years. She then moved to the UK and because passionate about weightlifting, and the aerial arts, such as pole dance and aerial silk. After earning her CFL1, she coached CrossFit in Manchester, UK until she returned to Hong Kong as a Personal Trainer. After the …

Robert Lee

Robert is an experienced personal trainer with over 12 years in the industry. He believes a good foundation is the best platform to build a strong and healthy body. He integrates fun workouts with the best mix of today’s top methods. Training from CrossFit, Olympic lifting, structural strength to performance and fat loss, Robert can help you achieve your goals. …

KRISTEN ARMSTRONG

Kristen has a passion for health and fitness and is committed to making you work hard and feel great! She spent 8 years in the Canadian Armed Forces, and since moving to Hong Kong in 2013 she has racked up some impressive qualifications. Kristen is currently studying Health Sciences online at Queen’s University. Her achievements include experience in leading Canadian …