ESTHER BLAND

EsthI specialize in working with pre and postnatal clients as well as clients who are new to exercise. I am a firm believer in targeting structural balance and improving technique. This is essential for establishing a strong foundation to build upon. From there I use progressive strength and conditioning programmes designed to improve mobility, reduce fat and increase lean muscle mass.

Certifications:

  • Certified Personal Trainer, NASM
  • Certified Pre and Postnatal Coach, Coaching & Training Women Academy
  • Teacher of Swimming and Water Safety, AUSTSWIM
  • Teacher of Infant and Preschool Aquatics, AUSTSWIM (forthcoming)
  • Bronze Medallion, The Hong Kong Lifesaving Society

Credential:

  • 11 years competitive rowing
  • Captained university women’s rowing squad
  • Current ladies rowing captain at the Royal Hong Kong Yacht Club
  • University of London Officers’ Training Corps