Over 80 fitness and martial arts classes per week in a small group environment to ensure plenty of guidance and technique correction!
FITNESS MARTIAL ARTS BOOK A CLASS

FITNESS

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SWEAT

Conditioning classes that are guaranteed to challenge your cardio and strength endurance by getting that heart rate soaring, maximizing calorie burn and increasing metabolic rate during and after your workouts to maximize fat loss.


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LIFT

Resistance training classes across a range of training modalities designed specifically to build the body you have always wanted – lean, mean and dangerously strong.


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SPECIALIZE

Have you always wanted to progress to a pull up or muscle up? Curious about what a front lever or flagpole is? Are you bored of deadlifts, bench press and squats and want to take it to the next level and try out Olympic lifting? Take a look at our Specialty Classes.


MARTIAL ARTS

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Striking


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Grappling


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MIXED MARTIAL ARTS