ABOUT PRENATAL FITNESS
Consistent exercise during pregnancy can minimize aches and constipation, help you sleep better, and lower your risk of gestational diabetes and depression. You may even end up having a shorter, less complicated labor. Developing good workout habits during pregnancy will help you get your body back faster after delivery too.
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WHAT IS INCLUDED?
- Breath work
- Metabolic conditioning
Functional movement-work using bodyweight & weights
Coach - Ziggy
is a certified Pre- and Post- Natal Fitness Coach, and a mother to a two-year-old boy.