ABOUT PRENATAL FITNESS


Consistent exercise during pregnancy can minimize aches and constipation, help you sleep better, and lower your risk of gestational diabetes and depression. You may even end up having a shorter, less complicated labor. Developing good workout habits during pregnancy will help you get your body back faster after delivery too.


Get a free trial

WHAT IS INCLUDED?


Classes include:
  • Breath work
  • Mobility
  • Metabolic conditioning
  • Functional movement-work using bodyweight & weights

      Coach - Ziggy
      is a certified Pre- and Post- Natal Fitness Coach, and a mother to a two-year-old boy.
Image