One-to-one personal training, online coaching and nutrition planning to help you take your training to the next level.

Our mission is to help you navigate your journey in health and fitness. Our internationally-accredited coaching team brings you a complete health and fitness experience, offering fitness group classes, martial arts classes, body transformation program, one on one personal training, and training and nutrition consultation services.

One on one personal training

If you have specific training goals, we offer personal training as an option – whether this is to improve your lifting basics or Olympic lifting, to focus on body recomposition, improve sports performance, or simply to learn a new skill in a 1:1 environment with muay thai or boxing lessons, personal training are for those who want to take the next step in their training.

Our coaching team are all experienced, incredibly passionate at what they do, and are great at helping you achieve the results you want.

Online coaching and nutrition services

For those who want structured programming without the personal training price tag or detailed nutrition and supplementation plans to help you achieve your body recomposition goals, we also offer online coaching options which can include optional gym usage. Inclusive of an initial consultation, once a month Skype or face-to-face consultation, and ongoing email support (24 – 48 hr response time), our online coaching option is perfect for those with lifting experience who need a personalised training program and nutrition plan developed by an expert!

Customised Meal Plan

From the start, our vision has been to help our community improve their lives through balanced health and fitness. So to provide customised meal preparation services, is simply the next step in providing a complete health experience at Warrior Academy. Optimum nutrition is crucial for weight loss, lean muscle gain and to support performance and recovery! Our meals are made fresh daily in our onsite kitchen with quality ingredients and are calorie- and macronutrient-controlled! Find out more about our customised meal plan.