Wake up, workout, and have fun while you reach your fitness goals! Lean & Mean is Warrior Academy's body transformation program, providing attentive coaching to help you achieve the results you want. We take you through a structured program designed to build lean muscle, and burn fat.
Who is Lean & Mean for?
Anyone and everyone at ANY level of experience looking to improve body composition, increase athletic performance, and develop knowledge and self-confidence with strength training!
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What is included?
- 4 days a week of small group strength & conditioning
- 24/7 support with a dedicated coach
- 1:1 consultations every 6 weeks on nutrition and lifestyle
- Body composition analysis via skinfold measurement
- Progress tracking via a mobile app
- 2 class passes each week for fitness or martial arts
- Fully customized nutrition and supplementation planning based on hormonal imbalances, lifestyle and training
- Meals from Youni, our in house health kitchen, that are customized to your training goals, food preferences, allergies and intolerances
- DEXA scan packages for a comprehensive analysis of muscle mass, body fat percentage, and bone density