SMALL GROUP TRAINING 4 DAYS A WEEK. TRACK YOUR PROGRESS THROUGH OUR STRUCTURED STRENGTH & CONDITIONING PROGRAM

Wake up, workout, and have fun while you reach your fitness goals! Lean & Mean is Warrior Academy's body transformation program, providing attentive coaching to help you achieve the results you want. We take you through a structured program designed to build lean muscle, and burn fat.


Who is Lean & Mean for?


Anyone and everyone at ANY level of experience looking to improve body composition, increase athletic performance, and develop knowledge and self-confidence with strength training!


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  • Warrior Academy Lean and Mean
  • Warrior Academy Lean and Mean
  • Warrior Academy Lean and Mean
  • Warrior Academy Lean and Mean
  • Warrior Academy Lean and Mean
  • Warrior Academy Lean and Mean
  • Warrior Academy Lean and Mean

What is included?


  • 4 days a week of small group strength & conditioning
  • 24/7 support with a dedicated coach
  • 1:1 consultations every 6 weeks on nutrition and lifestyle
  • Body composition analysis via skinfold measurement
  • Progress tracking via a mobile app
  • 2 class passes each week for fitness or martial arts

Optional add-ons:

  • Fully customized nutrition and supplementation planning based on hormonal imbalances, lifestyle and training
  • Meals from Youni, our in house health kitchen, that are customized to your training goals, food preferences, allergies and intolerances
  • DEXA scan packages for a comprehensive analysis of muscle mass, body fat percentage, and bone density