People talk about working out and having different routines to keep themselves healthy. But have you heard of the term calisthenics? If not, then you have probably have seen the guy in your gym that does pull up bars or the one in the park the makes himself a flag by lifting his body on the side while holding the metal bars, that’s calisthenics. 

Calisthenics is basically a fitness routine where you utilize your body weight to lift, pull, and push to make your body stronger. Calisthenics is the only answer to every excuse you have to skip the gym and be fit. We aim to share the endless benefits of calisthenics, some guides, fitness recipes, and anything you need to be successful in your goal.  

We also love sharing your stories, so if you have some articles, success stories, and fitness routines to share, do not hesitate to contact us to be featured.