Calisthenics can be great, but not many people know what to do and how to properly train. As a result, there are numerous calisthenics disadvantages a beginner might experience. Here, we will take a look at all the pros and cons and explain why calisthenics is not good for beginners.
Calisthenics Is Never Easy
Probably the first thing we should mention when it comes to calisthenics is that it is never easy. There is no way to simplify the process, and it can be rather challenging for those that are either thin or overweight. As you probably know, calisthenics is a form of exercise that includes various muscle groups. But the main difference compared to weight lifting is that calisthenics is a form of bodyweight exercise.
This means that the person trying it out will use their own body resistance. If someone is overweight, the process will be …