Calisthenics can be great, but not many people know what to do and how to properly train. As a result, there are numerous calisthenics disadvantages a beginner might experience. Here, we will take a look at all the pros and cons and explain why calisthenics is not good for beginners.
Calisthenics Is Never Easy
Probably the first thing we should mention when it comes to calisthenics is that it is never easy. There is no way to simplify the process, and it can be rather challenging for those that are either thin or overweight. As you probably know, calisthenics is a form of exercise that includes various muscle groups. But the main difference compared to weight lifting is that calisthenics is a form of bodyweight exercise.
This means that the person trying it out will use their own body resistance. If someone is overweight, the process will be a lot more challenging, and they might want to hop on something a bit simpler. Of course, no one expects training to be easy. But the problem here is that the entire experience can be dangerous and harmful for so many reasons.
It Is a Dangerous Exercise
One of the main risks of calisthenics is that there are no rules. It’s not often that you will find a complete program and the types of exercise you need to do. As a result, there is a higher chance of injury. This is one of the primary reasons why you should avoid practicing without a trainer or someone who has a lot of experience in the field.
It’s not rare for someone to get hurt if they train without a coach. What is even more likely is that they will be wasting their time. Without proper knowledge and training, a person can’t know which type of exercise is good for them. Of course, no one is saying that calisthenics is bad on its own. If a person knows what they are doing, they won’t hurt their joints during the exercise.
The next thing to discuss here is muscle overload. Assuming that you are someone who knows what they are doing and that you are exercising correctly in a way that will allow you to avoid injuries, this still doesn’t make it safe for you. One of the most common problems you can notice is people trying to achieve too much too fast. This is one of the situations where you don’t want to rush the process.
And calisthenics exercises require time. It is perfectly normal that someone would want to see the results of their training as soon as possible. They would start calisthenics and push themselves more than they could handle, hoping that the results would appear immediately. And the only thing they will manage to do is hurt themselves in the process. Not only is this not effective, but it will also prevent the person from exercising regularly. And we all know how important continuity is.
No Muscle Isolation
When you start with weight training, you can focus on different muscles with each session. This will allow you to work on improving your body gradually. So, even if your legs are sore, you can work on a bench press. But what makes it difficult with bodyweight training is that the entire body is involved in the process. As a result, almost every muscle will work at the same time.
To build muscle mass, a person will need to train in continuity and work hard. And you can’t do that if you are tired or if you experience pain or discomfort during training. Since the entire body is working out, you will get tired faster, making it difficult to continue with the training.
The lack of ability to focus on a specific muscle group is one of many reasons why calisthenics for beginners is not the best possible option. And if you push yourself too hard, you will need longer to recover, only delaying the next training session.
Inaccuracies in Methodology
Calisthenics is not something that’s been widely practiced, and as a result, there aren’t a set of rules or repetitions you can follow. It turns out that everyone has a different idea of what the exercise might be, and this is another great problem for beginners. If you are inexperienced in the field, you will require guidance. The nature of calisthenics is such that you will have a hard time finding a definitive answer and guide.
Going to the gym is often a better solution since the entire approach is simpler, making it more beginner-friendly. Needless to say, you can adjust the weight during your session at the gym, but you can’t as easily adjust your own weight during exercise.
Involves Ego and Skills
People often miss the point of calisthenics. In the majority of cases, people who are into this type of training are using it as a form of sport. They aren’t looking to build up their bodies since they have already achieved that using more conventional methods.
And one of the primary reasons for people being hurt is that they become obsessed with skills instead of focusing on building a proper structure. Strength training is necessary if you want to practice calisthenics. And you will need to take care of your body.
Furthermore, beginners tend to focus on the most challenging exercise, hoping to get the most noticeable results after mastering it. But the trick is to work on the basics and make use of training programming. Otherwise, you will find yourself in a situation where it will be hard to progress since you missed the entire build-up before that moment.